If you’ve never heard of the lemonade diet, basically it is a 10-day fast where you drink nothing but a special “lemonade” drink. It is one of the best known methods for cleaning out your intestinal and colon walls. Although not intended as a weight-loss diet, it is effective at helping you balance your body and “rebooting” the metabolic process - which often results in weight loss (I lost around 10 lbs on this). *If you are looking instead for primarily weight/fat loss I would highly recommend the Burn the Fat program. I had a lot of success with its principles.

Lemonade Diet Recipe

For at least 10 days, drink around 10 servings/day of the following:

• 2 Tablespoons fresh-squeezed lemon or lime juice
• 2 Tablespoons organic Grade B maple syrup,
• 1/10 Teaspoon or more cayenne pepper (hot red pepper)
• 1 Cup purified or spring water

This is the equivalent of taking an empty gallon water jug and filling it with:

• the juice of 5 lemons
• 1 1/4 cup of organic Grade B maple syrup
• 1 teaspoon of cayenne pepper
• 10 cups of water

Shake it all up and you got your days’ serving!

Salt-Water Flush Recipe

Upon rising drink a mixture of:

• 2 level teaspoons of unionized sea salt to a…
• quart of lukewarm water

That’s it! Do that for at least ten days for a complete intestinal cleanse.